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Pitta Dosha is one of the three vital energies in Ayurveda, associated with fire and water elements that regulate digestion, metabolism, and body heat. A balanced Pitta supports sharp intellect, strong appetite, and confidence, while excess Pitta may cause acidity, skin irritation, inflammation, overheating, and irritability. This overview explains the meaning of Pitta Dosha, its key physical and mental traits, common symptoms and causes of imbalance, and practical Ayurvedic diet and lifestyle practices to cool excess heat and restore natural balance for overall health.